Weigh In record (no journal entry) for 30 March 2018
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 22.73g | Prot: 22.22g | Carbs: 84.65g.
Breakfast: 鮪魚蛋吐司, 西雅圖 貝瑞斯塔無加糖二合一. Snacks/Other: 旺旺 雪餅, 蓮霧. more...
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Losing 2.8 kg a Week
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