Weigh In record (no journal entry) for 30 March 2018
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 79.83g | Prot: 52.86g | Carbs: 126.56g.
Breakfast: 청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널. Lunch: 롯데햄 미니 비엔나. Dinner: GS25 버터갈릭맛 팝콘, 롯데 월드콘. Snacks/Other: 사과. more...
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Gaining 10.5 kg a Week
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