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잠을 제대로 못잠
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 154.91g | Prot: 85.66g | Carbs: 30.18g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 토마토, 브로콜리, 스크램블드 에그, 땅콩. Dinner: 브로콜리, 익힌 일반양파, 이즈니 무염 버터, Mila 마스카포네, 연어구이. Snacks/Other: Mila 마스카포네. more...
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Gaining 2.1 kg a Week
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