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体脂率23%
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.36g | Prot: 92.04g | Carbs: 97.85g.
Breakfast: 杂粮粥, 豆腐脑, 芋头, 煮鸡蛋. Lunch: 甜玉米, 绿豆芽, 鳄梨/牛油果, 麻油, 黑芝麻, 鸡胸肉（不吃皮）. Dinner: 辣椒酱或是辣酱, 俏村菇 酸菜味魔芋面, 黑芝麻, 鱼腥草叶. Snacks/Other: 核桃, 烤腰果（加盐）, 和润 低脂无蔗糖酸牛奶, 柠檬汁, 欧普特蒙 蛋白粉. more...
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Gaining 1.4 kg a Week
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