Katrina.Cha's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

52.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

615 kcal

Fat: 19.73g | Prot: 40.10g | Carbs: 73.79g. Breakfast: 코카콜라 제로콜라, 쇠고기 미역국. Lunch: 구운계란, 롯데마트 통밀팝, 코카콜라 제로콜라. Snacks/Other: 방울 토마토, 당근 주스. more...

2148 kcal

Exercise: Exercise Machine - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Katrina.Cha's Journal, 30 Mar 18

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