Wira Yogie's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

79.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1124 kcal

Fat: 47.17g | Prot: 51.12g | Carbs: 126.40g. Breakfast: Teh Manis, Tahu Isi, Nasi Uduk. Lunch: Sari Roti Roti Isi Chicken Teriyaki. Dinner: Sambal Goreng, Ayam Goreng. Snacks/Other: Kusuka Keripik Singkong, Nescafe Classic. more...

2198 kcal

Exercise: Running - 10/kph - 2 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 30 Mar 18

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Wira Yogie's Weight History