Weigh In record (no journal entry) for 28 March 2018
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 132.40g | Prot: 162.71g | Carbs: 416.16g.
Breakfast: Kellogg's Coco Pops Palline, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Ragù Di Carne Alla Bolognese, Grana Padano Grana Padano, Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Patate al Forno, Pizza Patate, Jagermeister Amaro, Torta di Mele, Caffè Zuccherato, Vino Rosso da Tavola, Pecorino, Torta Salata, Pizza al Prosciutto, Esselunga Tartine. Snacks/Other: Esselunga Soppressata di Calabria, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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