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I have no scale for now.
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 54.45g | Prot: 63.41g | Carbs: 130.67g.
Breakfast: Chicken Breast, Serena Whole Cherry Tomatoes, Woolworths Italian Whole Cherry Tomatoes, Baby Spinach. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cottage Cheese, Fried Red Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Brinjal. Dinner: Woolworths Seedless Red Grapes, Blackberries, Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries with Sugar. more...
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steady weight
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Jalambakazi's Weight History
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