Weigh In record (no journal entry) for 29 March 2018
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106.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.68g | Prot: 74.80g | Carbs: 196.77g.
Breakfast: Peras, Ameixas. Lunch: Trio Super Protein Choco Cream, Taeq Iogurte Integral Adoçado com Geleia de Lichia, Qualitá Uva Red Globe, Qualy Margarina Cremosa, Couve Manteiga Crua, Ovo Cozido, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Doce Menor Gelatina Zero, Mãe Terra Farelo de Aveia, Mãe Terra Semente de Linhaça, Canela, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado. Snacks/Other: Doce Menor Gelatina Zero, Frimesa Nata, Peras, Café Brasileiro Café, Marba Mortadela Tradicional, Pão Francês. more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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