Weigh In record (no journal entry) for 29 March 2018
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92 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 85.83g | Prot: 88.68g | Carbs: 82.08g.
Breakfast: Aviação Manteiga sem Sal, Ovo, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Ratatouille. Dinner: Ratatouille, Ovo Cozido, Hambúrguer Caseiro, Queijo Branco. Snacks/Other: Bolo de Coco Low Carb, Pilão Capuccino Light, Naturale Aveia em Flocos. more...
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2444 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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