Weigh In record (no journal entry) for 17 March 2018
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75.6 kg
Lost so far: 11 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.86g | Prot: 45.84g | Carbs: 105.88g.
Breakfast: Köy Ekmeği, Peripella Kakaolu Fındık Krema, Siyah Zeytin, Migros Ezine Peyniri, Domates Sosu, Kızarmış Yumurta. Lunch: Migros Ezine Peyniri, Makarna. Snacks/Other: Torku Miniki. more...
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Gaining 0.3 kg a Week
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