index2009's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.8 kg Lost so far: 0.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1449 kcal

Fat: 136.69g | Prot: 40.94g | Carbs: 12.27g. Lunch: Обычный Майонез, Вареное Яйцо. Dinner: Домик в деревне Сметана 20%, Ашан Сыр Российский 50%, Anno Banga Шпроты. more...

1833 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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index2009's Journal, 29 Mar 18

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index2009's Weight History