|
yessss
|
56.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 105.89g | Prot: 100.16g | Carbs: 108.76g.
Breakfast: Suco de Limão, Korin Ovo Orgânico Vermelho, Tirolez Queijo Provolone Curado Defumado, Pitaya, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Amêndoas sem Casca, Nestlé Iogurte Natural Integral, Copra Óleo de Coco sem Sabor, Nespresso Café, A Tal da Castanha Leite de Castanha, Canela. Lunch: Vinho Sauvignon Blanc, Coco, a Cozinha da Jaque Quiche de Ricota com Espinafre Low Carb, Pepino Japonês, Alface. Dinner: Quatá Queijo Provolone, Levitare Mussarela Dr Búfala Bola, Abobrinha Italiana, Olé Tomates Pelados, Batata Doce, Vinho Sauvignon Blanc, Quatá Queijo tipo Cottage, Korin Ovo Orgânico Vermelho. Snacks/Other: Dolce Gusto Café Au Lait. more...
|
|
2227 kcal
|
Exercise:
Washing Dishes - 7 minutes, Walking (moderate) - 5/kph - 46 minutes, Cooking - 23 minutes, Cleaning - 4 hours and 31 minutes, Showering - 14 minutes, Sleeping - 7 hours and 34 minutes, Resting - 8 hours and 5 minutes, Squats (Legs) - 3 minutes, Reading - 2 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|