Weigh In record (no journal entry) for 29 March 2018
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123 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.57g | Prot: 91.13g | Carbs: 141.83g.
Breakfast: Zumo de Naranja Natural, Tostadas, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza. Lunch: Salmón al Horno o a la Parrilla, Lechuga Iceberg (Incluye los Arrepollos), Hacendado Pan de Espelta Integral, Salmón al Horno o a la Parrilla. Dinner: Bonito, Hacendado Empanadillas de Atún, Ensaladilla Rusa. Snacks/Other: Tostadas, Plátano, Hacendado Fresa o Freson, Hacendado Fresa o Freson. more...
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3642 kcal
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Exercise:
Resting - 15 hours, Sleeping - 6 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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pakirrin's Weight History
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