Weigh In record (no journal entry) for 29 March 2018
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 19.26g | Prot: 77.39g | Carbs: 84.22g.
Breakfast: Vivo Avena y Quinoa, Clara de Huevo en Polvo. Lunch: Pepino (Pelado), Maní, Pechugas de Pollo (o Cocidas), Arroz Integral. Dinner: Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Dos en Uno Huevitos Zero Azucar, Costa Bombones Carezza. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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slamkita_12's Weight History
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