Weigh In record (no journal entry) for 29 March 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 70.83g | Prot: 60.77g | Carbs: 44.89g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Café Iguaçu Café Solúvel em Pó, Sadia Banha de Porco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Tang Refresco em Pó, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Banha de Porco. Dinner: Banha de Porco, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Lingüiça Calabresa. Snacks/Other: Nestlé Leite Ninho, Morangos. more...
|
|
1748 kcal
|
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Hiking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catia tere's Weight History
|