Weigh In record (no journal entry) for 29 March 2018
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 91.16g | Prot: 77.94g | Carbs: 156.82g.
Breakfast: Beyaz Ekmek, Tereyağı, Yumurta, Sütaş Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Çilek, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Milka Bonibon, Beyaz Şeker (Toz veya Küp), Küp Şeker, Peripella Kakaolu Fındık Krema. more...
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Losing 0.3 kg a Week
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ibraahimsr's Weight History
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