Weigh In record (no journal entry) for 29 March 2018
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 93.47g | Prot: 41.02g | Carbs: 108.11g.
Breakfast: Água com Limão, Café, Biscoito de Polvilho, Philadelphia Cream Cheese Original. Lunch: Pepino (Descascado), Purê de Batatas (com Leite Integral e Manteiga). Dinner: X Salada. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|