ndmiller17's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

72.6 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

969 kcal

Fat: 18.02g | Prot: 91.45g | Carbs: 112.51g. Breakfast: Fresh Garden Salsa, Egg Buttons. Lunch: Cheesy Salsa Chicken. Dinner: Black Beans and Rice. Snacks/Other: Clover Honey, Whole Wheat Bread, Tangerine. more...

2461 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ndmiller17's Journal, 25 Jun 12

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ndmiller17's Weight History