Weigh In record (no journal entry) for 29 March 2018
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.62g | Prot: 45.83g | Carbs: 131.70g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Haşlanmış Nohut. Snacks/Other: Bim Funny Fitness Club Meyveli Çıtır Müsli, Yeşil Elma. more...
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Losing 1.4 kg a Week
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 Comments
Iyi günler ve başarılar dillerim 😀
29 Mar 18 by member: yüksel.g
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aliyeess's Weight History
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