Weigh In record (no journal entry) for 29 March 2018
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104.3 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.96g | Prot: 61.09g | Carbs: 156.41g.
Lunch: Jumbo Hazelnoot Pasta, Pistolet. Dinner: Hummus, Volkoren Brood, HAK Bruine Bonen, AH Gegrilde Halve Kip. Snacks/Other: AH Ananas Vers, Appel, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Bospeen. more...
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Gaining 0.9 kg a Week
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neetakirpal's Weight History
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