Weigh In record (no journal entry) for 25 June 2012
|
87.3 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 5.86g | Prot: 200.04g | Carbs: 65.50g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Dinner: Tilapia (Fish), Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|