Weigh In record (no journal entry) for 29 March 2018
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.71g | Prot: 118.57g | Carbs: 56.59g.
Breakfast: Pirkka Suomalainen Mustikka. Lunch: Sipulit, Pirkka Porkkana, Rainbow Oliiviöljy, Milbona Rasvaton Raejuusto, Naudanjauheliha (5% Rasvaa), Kaali. Dinner: Vataja Naudan Sisäpaisti. Snacks/Other: Barebells Protein Pudding Strawberry Supreme, Kotimaista Täysmaito, Mansikat, Valio Pehmeä Rasvaton Maitorahka. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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