DenizKrkt's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

79 kg Lost so far: 1.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1001 kcal

Fat: 49.72g | Prot: 54.13g | Carbs: 82.98g. Breakfast: Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Kuru Meyveli Müsli. Dinner: Izgara Köfte, Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Halley. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.0 kg a Week

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DenizKrkt's Journal, 29 Mar 18

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DenizKrkt's Weight History