Weigh In record (no journal entry) for 29 March 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.33g | Prot: 40.03g | Carbs: 57.35g.
Breakfast: Ашан Сыр Диетический 20%, Вологжанка Молоко 2,5%, Куриная Грудка Вареная, Яблоко Желтое, Помидоры, Огурец (с Кожурой). Lunch: Ашан Киви. more...
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Losing 4.2 kg a Week
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natali315's Weight History
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