Weigh In record (no journal entry) for 29 March 2018
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 105.82g | Prot: 164.21g | Carbs: 219.99g.
Breakfast: Jajko, K-Classic Twaróg Tłusty, Mleko z 2% Tłuszczu. Lunch: Sonko Pieczywo Lekkie Żytnie, Masło. Dinner: Cenos Kasza Pęczak, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Nasze Smaki Kiełbasa Śląska, Grochówka, Bułka Pszenna. more...
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Gaining 0.1 kg a Week
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