Weigh In record (no journal entry) for 29 March 2018
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 28.16g | Prot: 26.59g | Carbs: 48.79g.
Breakfast: Şekersiz Çay, Margarin, Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Beypazarı Maden Suyu, Pişmiş Yeşil Bezelye. Dinner: Ispanak, Yumurta, Zeytinyağı. Snacks/Other: Portakal, Salçalı Makarna, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 2.1 kg a Week
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