sennikovanatasha09's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

92.8 kg Lost so far: 17.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1582 kcal

Fat: 89.65g | Prot: 89.01g | Carbs: 103.13g. Breakfast: Кофе с молоком мой. Lunch: Сливочное Утро Пармезан, Суп куриный кето. Dinner: Квашеная Капуста, Окей Рулетики из Баклажанов с Творогом, Новгородский Бекон Стейк из Свинины. Snacks/Other: Трубочка со Сгущенкой, Академия Вкуса Пирожное Слоеное со Сгущенкой, Heidi Тёмный Шоколад 85%. more...

585 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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sennikovanatasha09's Journal, 29 Mar 18

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