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Adieu la barre des 7 !! 🤣
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69.8 kg
Lost so far: 14.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.50g | Prot: 55.37g | Carbs: 100.22g.
Lunch: Riz Basmati (Cuit), Oignons, Puget Huile d'olive Vierge Extra Bio, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Banane, Puget Huile d'olive Vierge Extra Bio, Carottes, Carrefour Filets de Sole Tropicale. more...
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2081 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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manuelagrosse's Weight History
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