Weigh In record (no journal entry) for 29 March 2018
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 23.00g | Prot: 25.53g | Carbs: 113.85g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Etli Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Hurma. more...
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Losing 0.3 kg a Week
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altun.erol.06's Weight History
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