sahocan's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

92.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

819 kcal

Fat: 43.51g | Prot: 66.46g | Carbs: 41.42g. Breakfast: Haşlanmış Yumurta, Sek Gouda Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: İşkembe Çorbası, Musakka. Dinner: Dardanel Uskumru, Namet Pastırma. Snacks/Other: Muz. more...

2283 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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sahocan's Journal, 29 Mar 18

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sahocan's Weight History