Weigh In record (no journal entry) for 29 March 2018
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.40g | Prot: 62.06g | Carbs: 113.56g.
Breakfast: Domatesler, Uno Kepekli Grissini, Zeytin, Dost Tam Yağlı Beyaz Peynir, Kivi Meyvesi, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Havuç, İçim Light Yoğurt, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). Snacks/Other: Leblebi, Dut Kurusu, Ceviz, Yörsan Light Süt. more...
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Losing 0.7 kg a Week
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ayselnder's Weight History
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