Weigh In record (no journal entry) for 29 March 2018
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.10g | Prot: 84.34g | Carbs: 83.01g.
Breakfast: Egg (Whole), Woolworths White Corn Cakes. Lunch: Beacon Marshmallow Easter Egg, Fried Battered Fish. Dinner: Cabbage, Woolworths Broccoli Florets, Potatoes (Flesh, without Salt, Boiled), Smoked Haddock. Snacks/Other: Ola Paddle Pop, Peaches. more...
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Losing 1.2 kg a Week
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