Weigh In record (no journal entry) for 29 March 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 13.62g | Prot: 20.02g | Carbs: 108.24g.
Breakfast: Simbat Mebrum Hurma , Buğday Simit. Lunch: Tadelle Şekersiz Çikolata, Haşlanmış Yumurta. Dinner: Buğday Simit. more...
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Gaining 2.8 kg a Week
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