serge de gosson's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

67.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

3065 kcal

Fat: 69.59g | Prot: 324.69g | Carbs: 276.32g. Lunch: Kronfågel Kycklingfilé Tinad Stekt. Dinner: Arla Naturell Yoghurt, Pork, Beef, Santa Maria Risnudlar, Spaghetti. Snacks/Other: Aptonia Choco Cereal Bars, Potatis (med Skal, med Salt, Kokt), Aptonia Whey 80. more...

3478 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...

steady weight

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serge de gosson's Journal, 29 Mar 18

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serge de gosson's Weight History