Katrina.Cha's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

54.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

534 kcal

Fat: 21.00g | Prot: 35.46g | Carbs: 49.54g. Breakfast: 코카콜라 제로콜라, 구운계란, 롯데마트 통밀팝. Lunch: 구운계란, 코카콜라 제로콜라, 롯데마트 통밀팝. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2159 kcal

Exercise: Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Katrina.Cha's Journal, 29 Mar 18

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