Weigh In record (no journal entry) for 29 March 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.27g | Prot: 91.17g | Carbs: 224.14g.
Breakfast: 豚のスペアリブ, 切り干し大根, ご飯, 味噌汁, 明太子, サラダ. Lunch: カフェオレ, クロワッサン. Dinner: ザバス プロテイン ウエイトダウン, かき揚げそば. Snacks/Other: ナチュラルローソン チアシード入り 野菜と果実のスムージー, アイスコーヒー 砂糖・クリーム入り. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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