Weigh In record (no journal entry) for 29 March 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 32.03g | Prot: 161.66g | Carbs: 249.84g.
Breakfast: Crownfield Müsli Cranberry, Crownfield Müsli Apfel, Mammut Formel 90 Protein Schoko, Crownfield Müsli Apfel, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: Mühlenhof Hähnchen-Innenbrustfilet. more...
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Gaining 2.1 kg a Week
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