Weigh In record (no journal entry) for 29 March 2018
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 108.96g | Prot: 123.48g | Carbs: 227.50g.
Breakfast: 水煮蛋, 饅頭, 7-11 iseLect楓糖千層派. Lunch: 拿坡里 炸雞腿, 彈性豆腐, 芥蘭, 7-11 白蘿蔔. Dinner: 7-11 香雞排, 豬頭肉, 地瓜葉, 餛飩麵. Snacks/Other: 無糖豆漿. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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itsqwedsa's Weight History
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