Weigh In record (no journal entry) for 29 March 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3814 kcal
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Fat: 142.07g | Prot: 159.64g | Carbs: 489.77g.
Breakfast: 肌肉科技 缓释蛋白粉, 煮玉米, 煮鸡蛋, 黑米. Lunch: 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 罐头金枪鱼/吞拿鱼. Dinner: fifty80 颗粒花生酱, 桃李 醇熟切片. Snacks/Other: 浓缩奶油蘑菇汤（罐头装）, 和路雪 可爱多, 青团, 巧克力曲奇饼（软式饼干）, 肯德基 香辣鸡腿堡, 鳕鱼, 米饭, 番茄炒蛋. more...
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Losing 8.4 kg a Week
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