Weigh In record (no journal entry) for 28 March 2018
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97.7 kg
Lost so far: 7.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 83.97g | Prot: 66.42g | Carbs: 61.47g.
Breakfast: Café, Nestlé Creme de Leite, Requeijão, Clara de Ovo, Holy Nuts Farinha de Amêndoas. Lunch: Abóbora Cozida (de Abóbora Fresca), Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seara Linguiça de Frango, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Kiwi, Sococo Leite de Coco Tradicional, Ovo, Sococo Coco Ralado, Queijo Gorgonzola, Apti Coco Ralado sem Açúcar. more...
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2995 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Edeleuza's Weight History
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