Wira Yogie's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1277 kcal

Fat: 41.07g | Prot: 57.35g | Carbs: 167.98g. Breakfast: KFC Fish Fillet, Nasi Putih, Teh Manis. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Pangsit Polos. more...

1995 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 2.6 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 29 Mar 18

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Wira Yogie's Weight History