Weigh In record (no journal entry) for 28 March 2018
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88 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 76.21g | Prot: 45.54g | Carbs: 30.37g.
Breakfast: Café, Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Repolho, Filé de Frango Grelhado. Dinner: Limão. Snacks/Other: Amêndoas, Castanhas de Caju, Dolce Gusto Café Ristretto Ardenza, Acqua Panna Água Mineral sem Gás. more...
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Losing 10.5 kg a Week
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MarcelSantos452's Weight History
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