Weigh In record (no journal entry) for 29 March 2018
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 84.49g | Prot: 81.94g | Carbs: 36.09g.
Breakfast: Green Tea. Lunch: KFC Dada Ayam, Tom Yum Soup. Dinner: KFC Dada Ayam, Fresh Lemon Juice. Snacks/Other: Kraft Singles, Avocado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.novianty's Weight History
|