Weigh In record (no journal entry) for 29 March 2018
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 177.09g | Prot: 104.29g | Carbs: 11.97g.
Breakfast: 방탄커피. Lunch: 부추, 토마토, 김치, 깻잎, 리코타 치즈, 오리구이. Dinner: 상하치즈 모짜렐라 피자치즈, 달걀 (전체), 오리구이. Snacks/Other: 구워 말린 무염땅콩. more...
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Losing 2.1 kg a Week
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