|
Pernah ngerasa gak kalian udah berusaha buat nurunin berat badan tapi dalam timbangan angkanya tetep segitu gitu aja 😐
|
53.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 36.44g | Prot: 38.01g | Carbs: 82.00g.
Breakfast: Telur Rebus. Dinner: Mie Ayam, Tempe Goreng, Nasi Putih. more...
|
steady weight
|
 Comments
fokus aja defisit kalori sama olahraga say, jangan terpatok timbangan.😁
28 Mar 18 by member: dwilita30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenzia's Weight History
|