Weigh In record (no journal entry) for 29 March 2018
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 65.79g | Prot: 71.16g | Carbs: 99.42g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Çoban Salatası, Dana Etinden Yapılan Köfte. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Leblebi, Leblebi. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|