Weigh In record (no journal entry) for 28 March 2018
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 47.85g | Prot: 103.76g | Carbs: 220.27g.
Breakfast: Milk (Nonfat), Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Lala Panela Light, Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, Romaine Lettuce, Deli Sliced Ham. Lunch: Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Traditional Spaghetti Sauce. Dinner: Gamesa Marias Cookies, Zucchini, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat), Jicama, Milk (Nonfat). more...
|
|
2082 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcecaro's Weight History
|