Weigh In record (no journal entry) for 28 March 2018
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.90g | Prot: 43.71g | Carbs: 147.40g.
Breakfast: Zeytin, Nimet Tam Buğday Ekmeği, Salatalık, Sütaş Light Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Kabak Yemeği, Nimet Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Mado Sade Dondurma. more...
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Losing 0.6 kg a Week
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