Weigh In record (no journal entry) for 28 March 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.99g | Prot: 63.56g | Carbs: 100.94g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Maydanoz, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Çay, Siyah Zeytin. Lunch: Sütaş Ayran, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Çilek, Portakal, Eti Lifalif Kuru Meyveli Müsli. more...
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Gaining 0.5 kg a Week
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 Comments
28 Mar 18 by member: kmkkm
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